Programs
My Services
Explore the available options for your health journey.
Register your interest below and if you have a particular need, feel free to reach out for a free, no obligation, 30-minute call.
New content and programs are being created. Stay tuned!
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Personalized support to implement goals and adopt behaviours customized to your individual needs, pace and schedule. To help you step-by-step on the path to taking control of your health. You will set your goals and prioritise what you want to work on.
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Take your health into your own hands. Master ageing with joy and in full health. Learn how to improve your sleep and circadian rhythm, have a nourishing diet, be more resilient towards stress and have better relationships.
Two programs will be launched soon:
"21 days of Self-Esteem Empowerment"
(short-program)"Age Healthfully Happy"
(long program)
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Custom-made news articles, magazine articles, workshops, masterclasses or intensive courses on health and medical topics for your corporation, municipality, patient association or group of friends.
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Bite-size morning or afternoon workshops with small take-home challenges and reflections, for a minimum 5 people (online or in-person).
Topics: Women’s Health (menopause, PCOS, endometriosis, hormonal balance); Lifestyle (whole nutrition, movement, relationships, stress and resilience, sleep); Food and Cosmetic Labelling; Healthy Cooking Tips; more.
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Sign up by filling the form or sending me an e-mail.
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Individual Program
Best value package
3 MONTHS coaching 1-1
Take your health into your own hands. I will be with you every step of the way to help you plan your best route to implementation and help you to stay accountable.
1st Session to explore your history, strengths and needs, to set long-term goals and agree on how you'd like to be coached. This session is a pre-requisite for one-to-one follow-up sessions and includes:
- any research required into specific health issues, to understand your needs
- a character strengths analysis to help you achieve your goals, your way
- a wellness 360º analysis.
Access to tailor-made resource materials, e-mail or text message support in between sessions.
Join the 10 Sessions through Zoom or in Person.
Choose this option if you:
Would like to have a healthier and happier life or manage any chronic disease.
Would like personalized support and guidance.
Would like to sharpen your brain and body to boost your work productivity and capabilities.
Investment
First Session is 90 mins | €80
Follow Up Sessions are 60 mins | €50
“Age Healthfully Happy Group Program”
Access a supportive community
3 to 6 MONTHS coaching
Take your health into your own hands. Master ageing with joy and in full health. Learn how to improve your sleep and circadian rhythm, have a nourishing diet, be more resilient towards stress and have better relationships.
Access to resource materials, private group support community, and a maximum of 3 individual 30-minute one-to-one sessions to be taken when you need.
Join the 12-week Age Healthfully Happy Group Program through Zoom.
Choose this option if you:
Would like the benefit of a supportive group environment to share learnings and boost motivation.
Would like to connect with like-minded people
Would like to sharpen your brain and body to boost your work productivity and capabilities.
Investment
12 Weeks | 1.5 Hours Per Week | €850
When
One day of the week - to be determined
6.30pm - 8pm
Max 10 people
(payment plans available with a small increment)
Medical and Health Education
Custom-made news articles, magazine articles, workshops, masterclasses or intensive courses on health and medical topics for your corporation, municipality, patient association or group of friends.
Online or in-person delivery of workshops and group coaching sessions
Variable duration and frequency, according to the topic and client needs. Ranging from 1.30h to 4h, one day, several days or weeks.
Investment
Variable duration and frequency, according to the topic and client needs. Ranging from 1.30h to 4h, one day to several days or weeks.
Schedule a free, no-obligation, exploratory call to discuss your needs, and I can set up a workshop for a group of people on a particular topic.
From Min. 10 participants to a maximum of 25 participants.
Free Workshops
Master your health by attending bite-size morning or afternoon workshops with small take-home challenges and reflections.
Topics: Women’s Health (menopause, PCOS, endometriosis, hormonal balance); Lifestyle (whole nutrition, movement, relationships, stress and resilience, sleep); Food and Cosmetic Labelling; Healthy Cooking Tips
Resource Materials
Access to a private support group
Investment
1 workshop | Range between 1.5-3h Hours Per Week | Free or Donation or Sliding scale from €15-45
When
Weekends
Morning 9-12h or Afternoon 15-18h, Lisbon and London time.
Schedule a free, no-obligation, exploratory call to discuss your needs, and I can set up a workshop for a group of people on a particular topic.
Min. 5 participants.
