Plenitude
Wholeness Feel

Take health into your own hands and live fully

Functional & Integrative Medicine, Disease Management, Nutrition and Health
- Certified Functional Medicine Coach -

Do you suffer from diabetes, hypertension, cholesterol, obesity, stress, depression, anxiety, alcoholism or chronic pain?

Do you need to implement a new diet regime but don’t know where to start or how to fit it into your busy schedule?

Do you consider yourself healthy but feel fatigue and joint pain?

Do you feel ready but don’t know where to start, or which direction and steps to take?

I can support you moving forward!

My mission is to help you change your behaviours, meet you where you are on your health and wellness journey, and work from there to potentiate change and transformation.

Live healthy and fully!

Every person is unique

You can choose personalized one-on-one support, or join a group program to engage with a community for added motivation!

Stay tuned for more services, additional content and features.

“All begins with a seed”

Maybe you want to have more energy and age well, maybe you want to manage your diabetes or cholesterol, maybe you want to climb a mountain or implement an elimination or ketogenic diet, maybe you just want to sleep better and be a better person for yourself and others. Maybe you only need to be more authentic and coherent.

Every big change comes with a set of small habits and changes, meaning and purpose.

I can help you identify and implement the goals and the actions you want to take to achieve them.

— Ana Margarida Nunes